All Episodes
Episodes
The Power of Choice
Whenever you’re faced with a difficult decision or you find yourself falling back into old habits or you feel stuck ...you have the option to either step forward in the growth or step back into what you know is safe,...
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Real tools to have you feel WORTHY
In this episode I go over what has us feeling unworthy, and what real and practical tools you can use to have you feel WORTHY! To learn more about Kris, please follow her on all the SM platforms or visit...
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Shame vs. Guilt
In this weeks episode, I will talking about the key differences between Shame vs. Guilt, and give you the break down on how to tell which one of them you are truly feeling. If you want to know about me, you can join...
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Surrender & Acceptance vs Giving Up & Not Caring.
This week we deep dive into what it means to surrender and accept what is happening vs. giving up and pretending not to care about what is happening to/for/around us. And we explore the feelings we experience with...
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*Bonus Episode - Healing after Heartbreak with Fabienne Sandoval
In this episode Fabienne & I chat about how to get to the other side of heartbreak. If you want to know about Fabienne, check out her website and be sure to follow her on all of her platforms!...
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Toxic Gratitude
In this weeks episode I will be discussing Toxic Gratitude. What it is and what to do about it! If you have a show idea, please feel free to join my mailing list and share it with me! Go to www.KrisDelgado.com
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7 Elements Of Trust & How They Influence Relationships, According To Brené Brown
Last year Brené Brown talked about "The 7 Elements of Trust & How They Influence Relationships" on one of Oprah's Super Soul sessions, She did a deep dive into the foundation of trust and identified 7 key...
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You'll Want To Hear This Everyday!
In this weeks episode I give you a list of 8 things you can do to ensure that you have a happy and successful day. Grab a notebook for this one! To find out more about this podcast or Kris Delgado, please visit...
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4 Key Elements to Lasting Change
In this episode, I am focusing on 4 key elements that can have you create lasting change in whatever area you are want, whether that is financial, health or relationships...whatever area you are specifically looking...
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How to THRIVE Everyday by Accessing both Feminine and Masculine Energy.
In this episode, Special Guest Holly Berube and I discuss tips and strategies on how to identify, live and THRIVE while access both feminine and masculine energy. To find out more about Holly Berube, follow her on IG,...
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The Yin and Yang of Self Compassion
In this episode, I will dive into how to utilize our masculine and feminine energy bodies when learning about the 3 main components of Self Compassion. To find out more about Kris, please visit www.KrisDelgado.com
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How to finish what you start.. but for real!
Most people get a great idea for a new project, then of course you get all fired up and start the new project, you tell people about it, you post content on social media about it .... you’re working on it... then you...
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