All Episodes
Episodes
How to be Happy
Behavioral scientists spend a lot of time studying what makes us happy (and what doesn’t). We know happiness can directly lead to a healthy and longer life, But happiness isn’t something that just happens to you. In...
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Intention, Declaration and Manifestation
In this weeks episode, I am talking about how to utilize powerful tools like intention, declaration and manifestation, and have them all work in partnership with each other so that you create the results, create the...
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What is self-gaslighting and how to stop
Self gaslighting or internalized gaslighting is when you question or minimize your own feelings, thoughts, memories, emotions or experiences.. it also happens when you put someone else’s needs, experiences or feelings...
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Keys to Worthiness
This week I am sharing the importance of understanding your view of worthiness, understanding some of the things that may have happened in the past and how that effects the way we give and receive love and the way is...
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Ending Generational Trauma
Generational trauma is exactly what it sounds like: trauma that isn’t just experienced by one person but extends from one generation to the next
It is the collective trauma / world wide massive traumatic events we...
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The Consistency Formula
In this weeks episode I am talking about how consistency is key in all areas of your life and also how to make it an essential skill for you to master. Most of us struggle with being more consistent in one area of our...
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Elevation Requires Separation
I am talking about how elevation requires separation, we separate from the things we are no longer in alignment with. Elevation requires separation. Separation from our old selves, our old lives, our old habits. It's...
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What And Why Body Awareness Is So Important
This week is all about body awareness, what it is, why it is important to become aware of it and how to consciously practice it!Â
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Love is a Verb
If love is a verb what do we do? What are the actions we take or how do we practice, what are the thoughts and behaviors and habits we can create? This week we dive into all of that and more!
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*Bonus Episode* How to believe in yourself w/ Noralyn Vazquez
Today we have special guest Noralyn Vazquez and I talking about tools, tips, strategies and advice on what it takes to step into trusting yourself and believing in yourself.
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Law of Inspired Action
This week we are talking about The Universal Law of Inspired Action.. If you are manifesting the life of your dreams, you may be missing a key ingredient! The Law of Attraction is incomplete without The universal law...
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Responsibility to love yourself
This week I get into how you are the only one responsible for your choices, your love and your life - specifically from a self love - self worth - self value perspective.
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